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10 Interestingly, ALC may help alleviate depression in older adults, potentially by restoring phosphomonoester levels in the prefrontal cortex to normal
B-complex vitamins serve as coenzymes or precursors in numerous biochemical reactions, and together they work synergistically to support metabolism, neurological function, and cellular energy production
Prioritise omega-3-rich foods like oily fish, protein sources containing tryptophan (turkey, eggs, salmon), and fibre-rich foods that support gut health
It's also fascinating to see angles and feel bones that were previously covered in a thick layer of fat
The result is smoother, more stable blood sugar throughout the day
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