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[10] Many older adults benefit from supplementation or consumption of fortified foods, as crystalline B12 in supplements and fortified products doesn't require stomach acid for absorption
Optimal Absorption: Best Practices for Taking B12 and Iron To get the most from B12 and iron supplements, knowing when and how to take them is key
2006 [cited 2021 Dec 28];8:20613
One of the biggest misconceptions is that once you start with one medication, youre locked in for the entire program
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