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2012 May;1822(5):62530
The peptide raises production of growth factors, including vascular endothelial growth factor (VEGF), which drives new blood vessel formation, and epidermal growth factor (EGF), which supports cell growth and differentiation
Increasing fiber gradually can improve tolerance and effectiveness
Foods high in sulphur-containing amino acids (like cysteine) are key: Eggs Lean meats and fish Whey protein Allium vegetables (garlic, onions) Cruciferous veg (broccoli, Brussels sprouts) Some foods contain glutathione itself - particularly avocado, spinach, asparagus, and okra - but cooking and storage rapidly degrade it
Glutathione is the master antioxidant critical for natural detoxification, immunity, and youthful cellular function
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