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For infants up to 12 months, the adequate intake (AI) is 0.40.5 g/day
If you take large doses of vitamin B12 and notice adverse side effects, talk to your health care professional about the issue and ask about evaluating your ability to properly absorb the nutrient
Storing it properly is key for a positive experience
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Individual results depend heavily on baseline body composition, diet quality, exercise adherence, sleep, and other lifestyle factors
Is it too dangerous to take too much vitamin B12
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