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Weekly rites are ritualistic: Friday evenings, perhaps, when the weeks indulgences fade

Patients should avoid empty calories from sugar-sweetened beverages and ultra-processed foods, which provide minimal nutritional value

We strive to support our patients in achieving their personal health and wellness goals through comprehensive, individualized care

The right choice depends on your goals, health history, insurance, and individual response not just efficacy averages

I'm not diabetic and don't have a high BMI, but I'm menopausal and want to try this for general health benefits." Its a fair question, and if one person is asking, you can bet many others are thinking the same thing