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GLP1 medicines like Ozempic, Wegovy, and Mounjaro dont just help you eat fewer calories

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Diet Focus on nutrient-dense whole foods and limit ultra-processed foods Aim for 120-150g of protein daily Include plenty of vegetables and fruits Consume high-fibre carbohydrates Ensure every meal contains a source of fat from whole foods Stay well-hydrated (2-3 litres daily) 3

In a controlled experiment in rats, BPC-157 at a dose of 1 g/mL for one week appeared to have more vascular recovery in the injured limb than in the control group

fat), and has a positive effect on weight loss maintenance