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Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut
B12 deficiency is associated with hair loss, but there's not enough evidence to show that taking B12 supplements will help hair grow back
Because of that, B12 is often called the energy vitamin
Validate any third-party report through the laboratorys official verification portal
Heres a quick guide to these tips: When to Consult a Healthcare Provider About Side Effects If youre having bad side effects from B12 and iron, talk to a doctor
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