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The truth of the matter is that just about any significant weight loss caused by nearly any method will cause some loss of muscle mass as well

Weight loss of 5% to 10% of total body weight has been shown to improve both metabolic and reproductive aspects of PCOS

This dual mechanism is why many functional medicine practitioners consider highly bioavailable glutathione to be a foundational tool for immune stabilization

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Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial