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Reduced inflammation: Chronic inflammation can lead to joint pain, fatigue and autoimmune conditions
By understanding the metabolic cost of the choices we make, we can better support our bodies with high-quality nutrients and smarter routines
Started at 2mg weekly and worked up slowly over about three months
Target: 5001000 mcg daily by Weeks 48 (studied effective range is 12 mg/day) [1]
Poses like wind-relieving pose (Pavanamuktasana), seated spinal twist (Ardha Matsyendrasana), and child pose (Balasana) are specifically used in traditional practice for digestive relief
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