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While its certainly possible to get all the vitamin B12 you need naturally from B12 foods like grass-fed meats, eggs and wild-caught fish, certain people can benefit from taking a vitamin B12 supplement as well

Vitamin B12 injections are often recommended for individuals who: Follow a vegetarian or vegan diet Have a diagnosed absorption issue such as pernicious anaemia Have had gastric surgery or digestive disorders like Crohns or coeliac disease Take medications that interfere with B12 absorption, such as metformin or proton pump inhibitors Are over the age of 50 and produce less stomach acid Regularly experience fatigue, brain fog or low mood without explanation Even if you havent been formally diagnosed with a deficiency, many people find B12 injections help restore their energy and mental clarity when theyre feeling run down

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Dosing Schedules from Published Research Phase 2 Trial Dose Groups The Phase 2 clinical trial published in NEJM employed the following dose groups, all administered via subcutaneous injection once weekly: Scroll sideways to view the full table on mobile

Shop Performance Lab NutriGenesis Final Thoughts If injections aren't your thing, but you think you may be at risk of a B12 deficiency, taking a supplement is a good place to start