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Some of these include: Create a calm and distraction-free eating environment while you eat Be present while eating focusing on smells, textures, and flavors Put utensils down after a few bites of food Use nondominant hand to eat Pause throughout the meal Take smaller bites Chew each mouthful thoroughly before swallowing Set a timer for 20 to 30 minutes to help pace yourself Change food texture Other factors that can influence GLP-1 Stress Chronic stress increases cortisol, which impairs GLP-1 release and influences eating behaviors and food intake
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The factors surrounding the peptide, including nutrition, sleep, stress management, and concurrent therapies, all influence outcomes
Pittala V, Vanella L, Salerno L, Romeo G, Marrazzo A, Di Giacomo C, et al
