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PCOS causes symptoms such as irregular menstrual cycles, insulin resistance, hirsutism (excess hair growth, especially on the face think those pesky chin hairs!), acne, male pattern baldness, and anovulation
J Orthop Res 24:11091117 Staresinic M, Sebecic B, Patrlj L, Jadrijevic S, Suknaic S, Perovic D, Aralica G, Zarkovic N, Borovic S, Srdjak M (2003) Gastric pentadecapeptide BPC 157 accelerates healing of transected rat Achilles tendon and in vitro stimulates tendocytes growth
I think I end up taking 5,000 IUs, sometimes 10 IUs of vitamin D3 per day
Simple timing framework Baseline Discuss baseline labs before starting, especially if there is active injury, gut symptoms, infection concern, liver disease, kidney disease, or medication use
Altered gut and adipose tissue hormones in overweight and obese individuals: cause or consequence
