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These findings are of significant clinical relevance, given that substantial calorie deficits, while effective for short-term fat loss, pose a risk of nutritional deficiencies, metabolic disorders, and adverse side effects such as sarcopenic obesity [8, 10, 23]

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In addition, as compared to the CT group, L-carnitine improved physical fatigue (LC vs

When daily intake drops to 1,0001,200 calories, meeting your micronutrient needs through food alone becomes mathematically difficult no matter how clean your diet is