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Dehydration during air travel can exacerbate gastrointestinal symptoms staying well hydrated and eating lightly before and during your flight may help

For some people, especially those without a primary care provider, the grey market feels simpler

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Reiman EM, Caselli RJ, Yun LS, Chen K, Bandy D, Minoshima S, et al

But its been shown over and over that whether youre training for strength or for endurance, as much as those antioxidants might lower the pain, they can also lower the gains (check out this study, this one, this detailed review on antioxidants in resistance training and this great review of antioxidants in endurance training)