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It is also found in foods such as red meat, fish, poultry, and dairy products
Myth: "You can get all the glutathione you need from food." Fact: While foods like garlic, broccoli, and avocado contain glutathione or its precursors, the levels are relatively low, and much of it is lost during cooking or digestion
As an antioxidant, glutathione helps neutralize free radicals and reactive oxygen species, which can cause cellular damage and contribute to various health issues, including liver disease
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