Resistance training is any exercise that works the muscles against weight or resistance
A 2019 review in the Journal of the International Society of Sports Nutrition concluded that creatine remains safe across multiple populations when consumed at recommended doses
Specifically, the analysis shows that "nutrient-dense options, such as yogurt, fresh produce, and nutrition bars," were the "least affected" by the changes in purchasing
Some people might even get more advanced cardiovascular markers checked, like ApoB, to get an even deeper look at their risk
Interestingly, with glycine was added to the treatment regimen, seizures were completely controlled, and abnormal brain discharges in the patients showed improvement [120, 122]