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In a randomized placebo-controlled trial with 44 healthy adults, taking an alcoholic extract containing rosemary, sage, and lemon balm for two weeks was found to improve a measure of short-term memory in a subgroup of participants under 63 years old, but not in the older participants

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Clinical Considerations The evidence hierarchy clearly favors oral collagen peptides combined with resistance training over injectable peptides for muscle enhancement

We've compiled a short list of the most common, and completely avoidable, mistakes researchers make