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A common choice is 1 mL per 10 mg, but your prescribing doctor may recommend a different dilution

When your body isnt getting enough vitamin B12, red blood cells become enlarged making it harder for them to move in your bloodstream

Oral capsules: 5001000mcg per day due to lower bioavailability, usually split into two doses taken with meals

The first thing that will happen is that youll feel an immediate energy boost from the B12

Foods sources of B12 include: Fortified plant-based meats Fortified plant-based milks Fortified breakfast cereals Fortified energy drinks Are there any green light foods that contain vitamin B12