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How it works: MIC supports fat metabolism in the liver Vitamin B12 aids in the conversion of fats and proteins into energy Together, they may help accelerate the breakdown of fat cells This combination could be particularly helpful for those who are taking vitamin B12 and MIC shots for stubborn fat that hasnt responded well to diet and exercise alone

The concept is simple

Though rare, they can be serious if ignored

According to the 2.4 micrograms (mcg) daily for ages 14 years or older 2.6 mcg daily for pregnant people 2.8 mcg daily for people who are breastfeeding or nursing It may be possible to get enough vitamin B12 from foods

In individuals with pre-existing gastrointestinal conditions such as inflammatory bowel disease, coeliac disease, or irritable bowel syndrome, introducing any new supplement may temporarily affect bowel habits as the digestive system adapts