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For patients on Retatrutide, I recommend exactly five supplements: whey protein (to hit protein targets), creatine monohydrate (strength preservation), electrolyte powder (hydration), vitamin D (bone health), and omega-3s (inflammation)
Choosing lower glycaemic index foods : These produce more gradual nutrient absorption and sustained incretin responses compared to rapidly digested carbohydrates
doi: 10.1080/17425255.2020.1767067 30 BettgeKKahleMAbd El AzizMSMeierJJNauckMA
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Statistically, we know that weight loss alone doesnt fully explain the drugs effects
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