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Coffee wont help if your cells are depleted Even with great habits, your body loses NAD+ and B12 over timenutrients it needs to power focus, movement, and mood
Danger with hormone-sensitive tumors
Start low: Begin around 250 g daily for 12 weeks Increase gradually: Up to 500 g twice daily if tolerated Cycle: 46 weeks on, then take 24 weeks off This approach supports tendon, muscle, or ligament healing without overloading the system
Yacyshyn, B., Meddings, J., Sadowski, D
Recovery that keeps up
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