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Inositol particularly myo-inositol has been studied more seriously in insulin resistance and PCOS than in general weight loss, and it is not approved to treat any mental health condition despite the serotonin connection appearing in a lot of clinic copy
doi: 10.1371/journal.pone.0170334 246 ZhangL.YanX.ZhangY
Assuming you meet the clinical criteria for GLP-1 therapy (BMI of 30+, or 27+ with a related health condition), Hers may be a strong fit depending on your priorities
Dietary Recommendations: Stick to a balanced diet rich in whole foods
Certain lifestyle changes can help people get the most benefit from GLP-1 medications and reduce side effects: Adequate protein intake: Eating enough protein (such as fish, poultry, yogurt, beans, or tofu) at each meal helps maintain muscle while losing weight
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