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Focus on foods rich in key electrolytes: Potassium : bananas, oranges, spinach, sweet potatoes, and avocados Magnesium : nuts, seeds, whole grains, leafy green vegetables, and legumes Calcium : dairy products, fortified plant-based alternatives, and green vegetables If dietary intake is limited due to reduced appetite, discuss with your GP or a registered dietitian before starting any supplements, as some electrolyte supplements (especially potassium) can be harmful without appropriate monitoring

Having a coordinated approach across all your healthcare providers reduces complications and supports your long-term health goals

Animal models, predominantly rat Achilles tendon studies, demonstrate that BPC-157 significantly shortens healing time relative to untreated controls, with histological analysis showing improved collagen fiber organization at the injury site

- Glutathione is a powerful antioxidant synthesized within cells from the combination of three amino acids (glutamic acid, cysteine, and glycine)