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Best Time to Take B12 for Weight Loss The best time to take B12 for weight loss is in the morning, since B12 supports energy production and can feel mildly stimulating for some people

Protects you against stroke, high blood pressure & heart disease Vitamin B12 is a crucial building block for good cholesterol and improving unhealthy cholesterol

However, if youre vegan, vegetarian, or have absorption issues, food alone may not be enough

Can you advise on dosing or a research protocol

Elderly patients tend to have a greater frequency of decreased hepatic, renal, or cardiac function, and also have concomitant disease or receiving other drug therapy