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Acta Neuropsychiatr
For most adults, I suggest aiming for: 1.2-1.6 grams per kilogram of body weight for general health 1.6-2.2 grams per kilogram for those focused on body composition changes or very active individuals For a 150-pound person, this translates to roughly 80-120 grams of protein daily, spread across meals
10.1021/acs.jafc.8b02293 J Agric Food Chem
Potential mediators for treatment effects of novel diabetes medications on cardiovascular and renal outcomes: A Meta-regression analysis
Cramon, L
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