Nuts and simple pairings Nuts pack protein, healthy fats and fiber into a small package, which makes them a go-to for GLP-1 users who need calories and nutrients without a lot of volume
Your dose may need to go up as your body adapts, but each increase introduces temporary stress on cardiovascular regulation
These cardiovascular advantages have made GLP-1 medications a preferred choice for type 2 diabetes patients with established cardiovascular disease
If left untreated, it can lead to Heart palpitations and shortness of breath Weakness, tiredness, or lightheadedness Pale skin Vision loss Constipation, diarrhea, loss of appetite, or gas A smooth tongue Depression Memory loss Behavioral changes Numbness or tingling Muscle weakness Problems walking not trying to give you the wobbles here!), low levels of B12 can be linked to the development of pernicious anemia, dementia, or osteoporosis
For oral semaglutide, start with 3 mg daily for 1 month, increase to 7 mg, then 14 mg after another month if necessary [4]