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Moving Forward If your vitamin B12 test shows that your levels are healthy, you dont need to do anything but keep eating a balanced diet
Phenylalanine and tyrosine contribute to the production of dopamine and norepinephrine, which affect concentration, resilience under stress and mental clarity
Vitamin B12 is essential during pregnancy to help the formation of red blood cells in the mother but also helps protect the central nervous system and spine of the baby
Always consult a qualified healthcare provider before starting, stopping, or changing any medication
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