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According to the NIH Office of Dietary Supplements, B12 plays a key role in: Making red blood cells and preventing megaloblastic anemia Maintaining healthy nerve function and the myelin sheath that protects nerves DNA synthesis Supporting brain function and preventing cognitive decline Converting food into energy (cellular metabolism) Because B12 is found almost exclusively in animal products meat, fish, dairy, and eggs certain groups of people are at much higher risk of deficiency than others

Its give me a lot of energy Reliable The process of acquiring the b12 was quick and easy

Essential Questions to Ask During Your Appointment Inquiring About Dosage and Titration Ask your doctor about the starting dose versus the target dose

Many people want more energy, better focus, and steady progress in their weight-loss routine, and B12 with a fat burner has become a popular way to support those goals

Published online 2017 May 23