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High Histamine Foods Alcohol, kombucha, and other fermented beverages Fermented foods and dairy products such as yogurt, aged cheeses, kimchi, kefir, pickles, olives, and sauerkraut Vinegar Dried fruits Avocado Eggplant Spinach Processed or smoked meats Shellfish We also need to avoid foods that trigger our bodies to release histamine

Crystal YO, Marghalani AA, Ureles SD, Wright JT, Sulyanto R, Divaris K, et al

Cardiac nNOS is localized to the sarcoplasmic reticulum (SR) where it is involved in the Ca 2+ handling processes of cardiac excitation-contraction coupling

Store in the refrigerator when not in use, and avoid excessive heat

Some people are at a higher risk of experiencing nerve damage