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Quijano C, Cao L, Fergusson MM, Romero H, Liu J, Gutkind S et al
Balanced meals with adequate protein, fiber, and hydration are often recommended
Multiple studies 17 suggest that inositol can help with ovulation 18 , and it also helps improve the regularity of menstruation
Peptides like CJC-1295, Ipamorelin, and BPC-157 can help address the muscle loss and metabolic decline of perimenopause by: Enhancing growth hormone release (which naturally declines with age) Improving muscle protein synthesis and recovery Enhancing fat metabolism Improving sleep quality Supporting tissue repair and metabolic function We often use peptide therapy in combination with hormone optimization and targeted strength training to actively improve body composition rather than just preventing further decline
