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According to a study published in Frontiers in Pharmacology, intramuscular administration of vitamin B12 produces a faster increase in serum levels compared to oral routes, although both methods are effective in restoring normal cobalamin levels in patients with deficiency
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It's also essential to follow a well-balanced diet that includes enough calories, protein, complex carbs, healthy fats, and key micronutrients, says Kubala
What to do if weight is dropping too fast: Increase caloric intake slightly, prioritizing protein and healthy fats Discuss dose adjustment with your prescribing provider Ensure training intensity is maintained (do not reduce lifting volume) Monitor strength levels as an early warning system If your squat, deadlift, and bench press numbers are declining session over session, you are likely losing muscle tissue
