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B12 increases metabolism which burns fat and results in weight loss

MicroRNAs (miRNAs) have been also shown to play an important role in adipogenesis, IR, and inflammation as previously reviewed [49].Tonicity-responsive enhancer-binding protein (TonEBP), a key transcription factor involved in cellular adaptation to hypertonic stress, has been suggested to influence macrophage activity, adipogenesis, and IS by inhibiting the epigenetic transition of PPAR2 [50]

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Vegetarians, vegans, older adults, people with digestive disorders, and those on medications like metformin or acid reducers are more prone to low B12