This crispy treat is a dual source of plant protein and complex carbohydrates, to provide slow-burning energy and steady fiber to keep blood sugar levels beautifully stable
Some strains ease diarrhea, while others cause gas in sensitive people
High-fat meals are the worst offenders for nausea because fat already slows gastric emptying on its own
Eisenberg T, Knauer H, Schauer A, Bttner S, Ruckenstuhl C, Carmona-Gutierrez D, Ring J, Schroeder S, Magnes C, Antonacci L, Fussi H, Deszcz L, Hartl R, Schraml E, Criollo A, Megalou E, Weiskopf D, Laun P, Heeren G, Breitenbach M, Grubeck-Loebenstein B, Herker E, Fahrenkrog B, Frhlich KU, Sinner F, Tavernarakis N, Minois N, Kroemer G, Madeo F (2009) Induction of autophagy by spermidine promotes longevity
Early in treatment, dehydration due to nausea and reduced fluid intake can also temporarily increase the risk of clotting