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And like most genes, this one varies from person to person

Best protein sources include: Lean meats (chicken, turkey, fish) Eggs and egg whites Greek yogurt and cottage cheese Plant-based proteins (lentils, chickpeas, tofu) Aim for at least 2530 grams of protein per meal to support metabolism and satiety

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Favorable Body Composition Changes A dedicated body composition substudy in people with type 2 diabetes revealed that retatrutide preferentially reduced fat mass while preserving lean mass [6]

It is not for everyone, and it requires working with a healthcare provider who is open to non-standard dosing strategies