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By improving HRV, L-carnitine helps shift the autonomic nervous system out of chronic sympathetic overdrive (the "fight or flight" state) and enhances parasympathetic vagal tone (the "rest and digest" state), promoting a calmer, more regulated nervous system response to physical stressors
Managing Early Side Effects Stomach issues affect about 40% to 70% of patients at first
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Mental Health Support Sometimes lifestyle strategies arent enoughand thats okay
Never eat carbohydrates alone
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