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eClinicalMedicine 72 , 102624 (2024)

Without enough of it, the brains ability to regulate inflammation, detoxify, and repair itself can sufferleading to a noticeable dip in mental clarity, alertness, and overall cognitive performance

It is not intended as medical advice and should not be used as a substitute for professional diagnosis or treatment

It worked in most, but given the weekly commitment with short term results, it was impractical for most

The article adds that metabolic stress from rapid loss can suppress gonadotropin-releasing hormone and disrupt pituitary-ovarian signaling, while shifts in ghrelin and satiety hormones may alter gonadotropin secretion