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Pairing a good skincare routine with healthy lifestyle habits may help support brighter-looking, healthier skin over time

Metabolic rate drops

This variability restricted the possibility of conducting a meta-analysis and emphasized the need for standardized protocols in future research

Plus, a 2020 meta-analysis of 12 studies found that berberine intake modestly but significantly decreased study participants body weight, body mass index (BMI), waist circumference, and concentrations of C-reactive protein (a protein produced in the liver in response to inflammation in the body)