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Then, once a week for four more weeks
Most people obtain the majority of the vitamin B12 they need each day through foods such as: 2,9 Fortified cereals Dairy products like yogurt, cottage cheese, and cheese Meat, poultry, and fish Nutritional yeast However, some individuals may need to prioritize additional vitamin B12-rich foods or supplementation, including those who: Are Vegan or Vegetarian With the exception of fortified foods, vitamin B12 is naturally found almost exclusively in animal-based food sources
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"Acid-Reflux Drugs Tied to Lower Levels of Vitamin B-12"
We use a small needle that causes only minor, brief discomfort upon insertion
