Tamasic foods include nonvegetarians, fermented foods, bread, cakes, alcohol, meat, and underripe and overripe vegetables and fruits [86]
Some of these by-products can also pose potential toxicity
Listen to the cues of your body. If you are still full from breakfast at lunchtime, dont force yourself to eat
Nagai, N., Kameda, N., Kobashi, R., Nishida, M., Horikawa, C., Egawa, K., Yoshimura, M., Kitagawa, Y., Abe, K., Kiso, Y., Sakane, N., Kotani, K., and Moritani, T
Any consideration of its use in type 1 diabetes should be made with caution and under strict medical supervision