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If you don't eat animal products, you can change your diet to include vitamin B12-fortified breads and cereals or B12 supplements
Richie JP, et al
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Under physiological conditions, GSH quenches oxidizing substances (such as reactive hydroxyl free radicals, peroxynitrite, and H 2 O 2 ) directly or reduces hydrogen peroxide (or lipid peroxide (lipid-OOH)) to water (or the corresponding lipid alcohol (lipid-OH)) under the catalysis of GPX (summarized in Fig
For optimal results, combining Glutathione with a balanced diet and regular exercise is recommended
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