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Both are research-use-only and neither is FDA-approved
If your body doesnt have enough B12, you may experience symptoms such as fatigue, weakness, or even anemia
Diagnosing Vitamin B12 Deficiency If one or more symptoms of deficiency occur, it is advisable to first check the B12 status via a vitamin B12 deficiency test
Many people dont consume enough Vitamin B12 in their diet, particularly vegetarians and vegans due to B12 being found naturally in animal products such as meat, fish, milk, and eggs
In a natural sense, B12 can only be obtained from a diet that includes meat, eggs, and poultry
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