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Vitamin D Not only is this vitamin available through dietary sources such as eggs, cheese, milk, and mushrooms, but you can also receive vitamin D through sunlight

External Protection (Daily Skincare) Morning: Vitamin C serum + moisturizer + SPF 50+ sunscreen (ESSENTIAL!) Evening: Gentle cleanser + brightening serum + retinol + moisturizer Weekly: Exfoliation 2x, hydrating mask 1x Critical Rule: Without daily SPF 50+ sunscreen, glutathione drips are pointless

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GHK-Cu has a strong safety profile and is well-tolerated by most patients