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Interestingly, several studies have found that having adequate vitamin B12 levels may be associated with a lower risk of weight gain and obesity
Sustained energy without the crash B12 supports how your cells produce energy, real energy, not the spike-and-crash of stimulants
Water-soluble vitamins (the B vitamins and vitamin C) are not stored long term
Family Medicine Physician with 20+ years in Family Medicine focused on nutrition, wellness, and whole-person health
Symptoms of Deficiency Fatigue and weakness
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