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Your fat strategy: Choose unsaturated fats: olive oil, avocados, nuts, fatty fish, seeds Keep portions modest: 1-2 tablespoons of added fats per meal Avoid very high-fat meals: fried foods, heavy cream sauces, fatty cuts of meat Spread it out: distribute fat across meals rather than eating a high-fat meal Hydration Strategy Hydration becomes even more critical on GLP-1 medications

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Rambhia subsequently completed her internship at The Mount Sinai Hospital and her dermatology residency at Zucker School of Medicine/Northwell Health, where she was selected as Chief Resident in her final year

More serious but rare complications include pancreatitis, gallbladder disease, and potential thyroid C-cell tumors (observed in rodent studies, with uncertain human relevance)

Knowing this conversion helps ensure youre following your healthcare providers prescribed dosage accurately, which is important for achieving the best possible results