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Most people absorb enough natural B12 that they dont have to worry about additional supplements, but for those with poor nutrition, stomach problems or cancer, B12 can be hard for the body to process
This amount helps to fill up Vitamin B12 stores and ease symptoms of mild deficiency
Keep in mind that vitamin B12 is essential for your body, so increasing vitamin rich foods to your diet will only improve your health
Clinical literature offers reference ranges, but the cadence is personalized
It has been shown to improve insulin sensitivity, reduce obesity, and prevent diet-induced insulin resistance
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