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They should be used as a supplement to a healthy diet and exercise regime for sustainable weight management over the long term

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It is produced primarily in the liver and kidneys and stored in muscle tissue, where it supports energy metabolism

Here are some important reasons why lifestyle changes are essential: Sustainable Weight Loss : Sustainable weight loss is achieved through consistent changes in eating habits and physical activity

Start eating smaller meals, stay hydrated, and have anti-nausea remedies ready for month 2