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This rapid initial rebound is why abrupt discontinuation is generally less successful than planned tapering or continuous therapy

Nauseaa known side effect of GLP-1 therapymay worsen if you fast for extended periods without electrolytes or adequate hydration, so consider a pinch of salt in your water or a sugar-free electrolyte drink during fasting windows if nausea emerges

Over time, these plans help improve energy levels, digestion, and mood while reducing the risk of chronic conditions like heart disease, diabetes, and high blood pressure

N Engl J Med 2024;391:299-310

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