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What's the evidence
One of the most commonly cited trials (Arjinpathana & Asawanonda, 2012) used 500mg per day over 4 weeks and reported a significant reduction in melanin index versus placebo
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The cellular stimulation that produces benefits can also trigger inflammatory responses in reactive skin types
This is the result that will likely attract the most attention, because it points toward a possible therapeutic overlap between metabolic intervention and cancer outcomes
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