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Adults and adolescents receive 200,000 IU intramuscularly, while the elderly receive 100,000 IU
Just half of a cooked salmon fillet (6 ounces) contains more than 200% of the daily value of vitamin B12
Finally, one very recent study in the USA has demonstrated that in some individuals with neurological symptoms, the presence in the blood of antibodies against this receptor may interfere with the proper uptake of B12 into the brain
Deficiencies in red blood cell production lead to anemia, which causes you to feel fatigued and weak
Not even a single case could be found in some populations where more traditional diets are eaten (i.e., minimally processed, high-carb, low-fat diets)
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