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The search for effective treatments often leads through disappointment before finding something that works
doi:10.2337/dc19-0162
Focus on a nutrient-dense, plant-forward plate: roughly half fruit and vegetables, 2530% protein-rich foods such as legumes, tofu, and tempeh, and 2025% whole-grain carbohydrates, plus small amounts of healthy fats like olive oil, flax, and walnuts
It was also presented at the American Heart Association scientific sessions in November 2023
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